396 Hz Frequency: Cultivating Positive Energy And Vibrations

396 Hz frequency is believed to be the ‘foundational frequency’ in the context of solfeggio frequencies. It is directly connected to our root chakra also known as ‘Muladhara’.

If you are here on this page for the first time, you might be wondering what the terminologies ‘solfeggio frequency’, ‘chakra’, etc. stand for, or to what are these related. So, hang on with us for a bit! Because by the end of this blog, you will have a clear idea of the terms as well as their relation with our bodies and minds.


What are Solfeggio Frequencies?

Solfeggio frequencies are particular sound tones that are recognized for their ability to initiate healing processes in both the mind and body. For thousands of years, people have used them to alleviate both mental and physical discomfort.

Detail blog on Solfeggio Frequencies: Solfeggio Frequencies - What are They and Their Benefits


Chakras and their relevance in our lives

Let us first understand what chakras are, and where they stand relevant in our lives.

The human body has seven primary energy centers which are known as chakras. These chakras help to distribute the ‘five pranas’ throughout our body. This helps to maintain a healthy equilibrium that promotes overall health and can even restore it.

Note: The five prana vayus in Yoga are namely- prana, apana, udana, samana, vyana.

And amongst the seven chakras, the initial one placed right at the base of our spine below the tailbone is the root chakra or Muladhara.

The other six chakras above the Muladhara are the Sacral, Solar, Heart, Throat, Third-Eye, and Crown Chakras respectively.


What is the Muladhara responsible for?

The Root Chakra serves as the focal point for Apana Prana. ‘Apana’ is the essential energy that is necessary for the various processes of elimination within the body.

The practice of apana prana is deemed essential for the elimination of toxins from one's body and the rejuvenation of the earth element. Failure to regularly replenish the earth element within the body may result in its decay, leading to a range of physical and psychological ailments.

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What happens when our root chakra gets blocked?

root chakra stimulation

If your root chakra is blocked, you may experience mental symptoms like anxiousness, fatigue, and eating disorders.

Physical indicators of a lack of manifestation of our desires and a tendency to withdraw or avoid participating in life.

A blocked root chakra can have serious effects on our daily life, making them more challenging and stressful than necessary.

It is at this point that listening to solfeggio tones played at 396 Hz frequency comes to help. The benefits of listening to 396 Hz frequency have been listed in the next section.


Benefits of listening to the 396 Hz frequency

The 396 Hz frequency is a key frequency in music therapy. This frequency helps to clear feelings of guilt, which can be a major obstacle to personal growth. Music at 396 Hz frequency can create a powerful energy field that aids in achieving goals.

Vibrations free you from guilt and fear. This frequency can awaken and transform grief into joy. The 396 Hz frequency is linked to the Root Chakra, which is our primary energy center. It is utilized to balance the Root Chakra.

Listening to the 396 Hz frequency profoundly helps in-

  • The process of mitigating or reducing emotions of guilt.
  • Eliminating latent anxieties.
  • Recognizing and addressing personal trauma that requires resolution.
  • Experiencing a heightened sense of positivity.
  • The process of freeing oneself from detrimental belief systems.
  • Experiencing a state of tranquility.
  • Alleviating anxiety and stress.
  • The process of achieving equilibrium in the root chakra.


What are the other ways to stimulate the root chakra?

Balancing the root chakra requires both nourishment and growth. Many practices that stimulate the root chakra also aid in its balance.

Yoga is believed to improve the operation of your chakras by empowering you to take control of them.

Yoga pranayama and yoga asana are great ways to improve the flow and balance of the root chakra. These practices involve sacred breathing and posture, respectively.

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What is the mantra associated with the root chakra?

The movements of each chakra are accompanied by a variety of sounds. The auditory amalgamation is commonly referred to as the seed mantra.

The Muladhara is associated with a seed mantra, which is LAM. Reciting this particular seed mantra during yoga and meditation practices has the potential to stimulate and invigorate this crucial energy hub, thereby fostering equilibrium within the chakra network.

So, this is how the 396 Hz frequency works and helps in fulfilling our lives with positivity and confidence, and also liberates anxiety, stress, and fear from within.

Related: What is the Frequency of Truth, and What Chakra is Responsible for it?